Renew Yoga
Our Available Services
Our studio offers a supportive, non-judgmental, and safe place to explore and heal.
Yoga Therapy
Yoga therapy differs from a typical yoga class. It is an individualized process that looks at the person as a whole. While a yoga class may help offer temporary relief, a yoga therapy session looks to get to the root cause.
Yoga therapists have in-depth training to help them assess and keep their clients safe. They work with you to address your specific goals.
Each session is different depending upon the individual and their concerns. We work together to help you achieve balance.
An individualized session may include traditional asana (postures), breath work, meditation, guided relaxation, philosophy, and discussion on how to apply these to your life.
Yoga Therapy can benefit a variety of conditions/concerns, including:
Chronic Pain
Anxiety, depression, other mental health concerns
PTSD or Trauma recovery
Stress Relief
Insomnia
Neurolgical Conditions
Diabetes
Injury/ Surgery recovery
Digestive disorders
Joint Pain, arthritis
Overall Wellness & improved quality of life
Email for more info or to set up a session.
*Debbie is currently a yoga therapy intern through an IAYT accredited program.
Group Classes
We offer a variety of classes for all levels and abilities.
Drop in $12
10 class*: $90
Month unlimited $75
*passes are good for 1 year.
Private Sessions
Private sessions are an invaluable tool for all students. Yoga was originally taught one on one, allowing an individualized approach. You can start a new practice, deepen or explore your current practice, learn the use of props, meditation, and breath. An individual approach allows you to experience yoga in safe and beneficial way for your body and needs.
Regardless of age, ability, or injury, private yoga can work for you.
$65 for 1 hour
$175 for 3 (1hr) sessions
Workshops
We offer a variety of workshops throughout the year. Topics range from essential oils, kids yoga, stress relief, and many more. Have a suggestion or topic you would like to know more about? Send us a message.
Parties
Celebrate your special event with us. Enjoy a fun team building or stress relieving class with your employees.
Whether you are celebrating something specific or looking for a fun thing to do with friends, we would love to be a part!
Class format of your choice (flow yoga, restorative, barre, kid's yoga...)
Contact us at renewyogakc@gmail.com for more info.