Renew Yoga
Sun, Sep 22
|Renew Yoga
Restorative & Yoga Nidra
Leave restored, refreshed, and renewed


Time & Location
Sep 22, 2019, 5:00 PM – 7:00 PM
Renew Yoga, 6520 Raytown Rd ste e, Raytown, MO 64133, USA
About the Event
Restorative yoga is a soothing and nurturing practice that uses props to support the body in restful, still positions. We spend several minutes in each relaxing pose to sink deeper into stillness. The focus of the practice is to restore the central nervous system and the internal systems of the body. You'll benefit by releasing stress, gaining a more peaceful perspective, and leave feeling rested and restored.
Yoga Nidra is also known as yogic sleep. In this guided relaxation, we turn attention inward allowing our body, mind, and spirit to heal and restore. Some of the many benefits include:
Reduction in stress, anxiety, and depression
Relieves tension
Improved sleep
Greater focus and concentration
can reduce chronic pain suffering
improved mood
prevent disease
soothes the autonomic nervous system
helps you feel more grounded
create more ease and peace of mind in daily life
Investment:$20