Restorative & Yoga Nidra

Restorative yoga is a soothing and nurturing practice that uses props to support the body in restful, still positions. We spend several minutes in each relaxing pose to sink deeper into stillness. The focus of the practice is to restore the central nervous system and the internal systems of the body. You'll benefit by releasing stress, gaining a more peaceful perspective, and leave feeling rested and restored. 

Yoga Nidra is also known as yogic sleep. In this guided relaxation, we turn attention inward allowing our body, mind, and spirit to heal and restore. Some of the many benefits include:

Reduction in stress, anxiety, and depression

Relieves tension

Improved sleep

Greater focus and concentration

can reduce chronic pain suffering

improved mood

prevent disease

soothes the autonomic nervous system

helps you feel more grounded

create more ease and peace of mind in daily life

Investment:$20