Thu, Dec 12|
Slow Flow & Meditate
Slow and steady flow class ending with a guided meditation.
Time & Location
Dec 12, 2019, 6:30 PM – 7:30 PM
Renew Yoga, 6520 Raytown Rd ste e, Raytown, MO 64133, USA
About the Event
Longer holds allow opportunity to truly explore each posture and deepen our connection with our body and breath. The pace of the class can help create a balance of strength and flexibility and calm the nervous system. We'll end with a guided meditation and relaxing savasana.
Regular Class Pricing.