Sunday Slow Flow

Cultivate sustainability and mindfulness. Come wind down your weekend with us.  Slow flow yoga is a form of moving meditation.  Longer holds allow opportunity to truly explore each posture and deepen our connection with our body and breath.  The pace of the class can help create a balance of strength and flexibility and calm the nervous system.  Slow yoga takes the emphasis off accomplishing something and instead puts it on experiencing something.   All levels of experience welcome.   Donation class.