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Sun, Mar 22


Renew Yoga

Sunday Slow Flow

Registration is Closed
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Sunday Slow Flow
Sunday Slow Flow

Time & Location

Mar 22, 2020, 5:00 PM – 6:00 PM

Renew Yoga, 6520 Raytown Rd ste e, Raytown, MO 64133, USA

About the Event

Cultivate sustainability and mindfulness. Come wind down your weekend with us.  Slow flow yoga is a form of moving meditation.  Longer holds allow opportunity to truly explore each posture and deepen our connection with our body and breath.  The pace of the class can help create a balance of strength and flexibility and calm the nervous system.  Slow yoga takes the emphasis off accomplishing something and instead puts it on experiencing something.   All levels of experience welcome.   Donation class.

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